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中医饮食调护考试题目 中医饮食调护与养生ppt

知识百科季节养生运动养生

中医食疗与养生食疗 ， 脾胃为后天之本 ， 饮食不节 ， 伤及脾胃 ， 就使人多病早衰 。《内经》对饮食不节的危害 ， 有“阴之所生 ， 本在五味” ， “饮食自倍 ， 肠胃乃伤” ， “多食盐 ， 则脉凝泣变色 ， 多食苦 ， 则皮枯而毛衰……”等多处论述 。孙思邈对饮食宜忌的论述更全面、更科学 ， 除“食不可过饱 ， 务令简少” ， “常宜温食” ， “常宜轻清甜淡之物”等常识外 ， 还对饮食方法、饮食卫生重笔描写 ， 如“美食宜熟嚼 ， 生食不粗吞” ， “食勿大语” ， “每食以手摩面及腹” ， “勿食生菜、生米、小豆、陈臭物 ， 勿饮浊酒” ， “必不得食生粘滑等物”等等 ， 这对避免损伤脾胃以及防止食物中毒 ， 预防传染病 ， 乃至祛病延年都有积极而重要的意义 。中医养生讲究“平衡” ①环境平衡 ②营养平衡 ③动静平衡 ④心理平衡 ⑤阴阳平衡如果是为了保养身体可以 ， 如果治病还是要去医院
中医饮食调护考试题目 中医饮食调护与养生ppt
要做一个饮食方面的PPT中国八大菜系考古；饮食烹饪方法汇总（什么煎炒炖煮……）；快餐业品牌介绍；健康减肥饮食；饮与食的搭配（什么酒配什么菜）；药膳的由来；素斋简介；西点（什么这个糕那个派 ， 再来点中西合并的东西）；……太多了 ， 可以做的太多了 ， 不知道是要创新 ， 还是汇总饮食方面的 ， 没有特别具体的要求吧？
我想推荐素食主义 ， 新颖 ， 环保 。。。
1 。素食主义的简介
vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. a vegetarian does not eat meat, including: red meat, game, poultry, fish, crustacea, shellfish, and products of animal slaughter such as animal-derived gelatin and rennet.[1] there are a number of vegetarian diets. a lacto-vegetarian diet includes dairy products but excludes eggs, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-ovo vegetarian diet includes both eggs and dairy products. a vegan diet excludes all animal products, such as dairy products, eggs, and usually honey. many vegans also seek to avoid using any other animal-derived products, such as clothing and cosmetics. vegetarianism may be adopted for ethical, health, environmental, religious, political, cultural, aesthetic, economic, or other reasons.
semi-vegetarian diets consist largely of vegetarian foods, but may include fish, poultry, dairy products, and eggs. with these diets, the word “meat” is often defined as only mammalian flesh.[2][3] a pescetarian diet, for example, includes fish but no meat.[4] the common use confusion between such diets and vegetarianism has led vegetarian groups such as the vegetarian society to note that such fish or poultry-based diets are not vegetarian, because fish and birds are animals.[5]
2 。简要介绍素食主义的优缺点
【中医饮食调护考试题目中医饮食调护与养生ppt】health benefits and concerns
vegetarianism is considered a healthy, viable diet that can aid in keeping body weight under control, and may provide benefits in the prevention and treatment of certain diseases, such as heart disease.[20] necessary nutrients, proteins, and amino acids for the body’s sustenance can be found in vegetables, grains, nuts, soymilk, eggs and dairy.[21] the american dietetic association and dietitians of canada have found a properly planned vegetarian diet to satisfy the nutritional needs for all stages of life, and large-scale studies have shown that mortality from ischemic heart disease was 24% lower in vegetarians than in nonvegetarians. vegetarian diets offer lower levels of saturated fat, cholesterol, and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins c and e and phytochemicals.[22]

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